Weigh In record (no journal entry) for 10 December 2018
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1569 kcal
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Fat: 80.93g | Prot: 52.79g | Carbs: 163.48g.
Lunch: Sezar Salata, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Turşu, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Şehriyeli Pilav, Kuru Fasulye. Snacks/Other: Ülker Çizi. more...
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steady weight
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__Koray__'s Weight History
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