Weigh In record (no journal entry) for 10 December 2018
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84.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2359 kcal
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Fat: 48.62g | Prot: 213.75g | Carbs: 261.24g.
Breakfast: Aldi Stutenkerl, Kamps Weckchen, Grillido Rind & Chili, Niederegger Marzipan Classic, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver, Scitec Nutrition 100% Whey Protein Professional, Aldi Nord Skyr. Lunch: Malzers Berliner Jungs, Putenbrust Fleisch, Kürbis, Süßkartoffel. Dinner: Arla Skyr. Snacks/Other: Peak Protein 85, OatSnack Schoko-Orange, Grillido Rind & Chili. more...
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Losing 6.3 kg a Week
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dirkmeister83's Weight History
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