H.M.K.2's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

74.4 kg Lost so far: 18.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

1460 kcal

Fat: 59.43g | Prot: 63.16g | Carbs: 173.42g. Breakfast: Meandros Joghurt nach Griechischer Art, Alpro Bio Kokosnuss, My Muesli Figurfit Müsli, Westminster Pfefferminztee. Lunch: Lidl Gemischter Salat mit Dressing, Grillido Bratwurst Spanien. Dinner: Clementinen, Chiquita Banane. Snacks/Other: Isostar High Energy Sport Bar, Clementinen. more...

1814 kcal

Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...

steady weight

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H.M.K.2's Weight History

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H.M.K.2's Journal, 10 Dec 18

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H.M.K.2's Weight History