Weigh In record (no journal entry) for 11 December 2018
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70.4 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1626 kcal
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Fat: 65.34g | Prot: 59.43g | Carbs: 104.03g.
Breakfast: Mandalina, Marmarabirlik Siyah Zeytin, Tea (Brewed), Espresso Coffee, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Cherry Tomatoes, Soft Boiled Egg. Lunch: Mercimek Çorbası, Lahmacun, Sütaş Ayran. Dinner: Singleton Whiskey. Snacks/Other: Ceviz, Badem. more...
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steady weight
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cihanulusoy's Weight History
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