Weigh In record (no journal entry) for 11 December 2018
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84.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2475 kcal
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Fat: 92.28g | Prot: 255.44g | Carbs: 159.77g.
Breakfast: Mandorle, Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Selex Spinaci con Mozzarella e Formaggi, Anatra Arrosto (senza Pelle), Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Sondey Gallette di Riso senza Sale, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lidl Hamburger di Tacchino. Snacks/Other: Milbona Skyr Frutta, Banana, Caffè Espresso. more...
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3176 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 6 minutes, Sleeping - 5 hours and 24 minutes. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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