Weigh In record (no journal entry) for 11 December 2018
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63 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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484 kcal
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Fat: 15.86g | Prot: 13.43g | Carbs: 76.88g.
Breakfast: Apples, Sandwich. Lunch: Aloo Sabzi, Wheat Chapati. more...
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Losing 0.1 kg a Week
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