Weigh In record (no journal entry) for 11 December 2018
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84.1 kg
Lost so far: 5.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1796 kcal
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Fat: 121.07g | Prot: 122.73g | Carbs: 45.34g.
Breakfast: Bacon, Scrambled Egg, Coffee, Kerrygold Pure Irish Butter. Lunch: Dutchmark Smoked Gouda Cheese, Pacific Organic Bone Broth Chicken. Dinner: Trader Joe's Persian Cucumber, Green Giant Hass Avocado, Salmon Sashimi. Snacks/Other: Kerrygold Pure Irish Butter, La Banderita Carb Counter Low Carb Tortillas, Moon Cheese Pepper Jack, Jell-O Sugar Free Strawberry Gelatin. more...
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Gaining 1.0 kg a Week
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