Weigh In record (no journal entry) for 12 December 2018
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83.7 kg
Lost so far: 5.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1268 kcal
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Fat: 77.04g | Prot: 41.87g | Carbs: 114.55g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Vegetable Relish, Broccoli, Taylor Farms Asian Chopped Salad with Dressing, Signature Cafe Homestyle Stuffing, HoneyBaked Green Bean Casserole, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Dinner: Bacon, Kerrygold Pure Irish Butter, La Banderita Carb Counter Low Carb Tortillas, Golden Corral Sauteed Mushrooms, Grape Tomatoes, Trader Joe's Persian Cucumber. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Russell Stover Sugar Free Pecan Delights, Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 2.9 kg a Week
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