H.M.K.2's Journal, 13 Dec 18

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Und👍ich fühle mich auch noch gut 💪

73 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

1081 kcal

Fat: 33.43g | Prot: 16.05g | Carbs: 183.85g. Breakfast: Banane, Tee. Lunch: Dr. Oetker Vanille Soße, Cafe Time Apfel Strudel. Dinner: Banane. Snacks/Other: Clementinen, My Muesli Superfruit Riegel, Isostar High Energy Sport Bar. more...

2311 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 55 minutes. more...

Losing 3.3 kg a Week