Weigh In record (no journal entry) for 13 December 2018
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70.4 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1367 kcal
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Fat: 74.77g | Prot: 50.97g | Carbs: 118.94g.
Breakfast: Tahsildaroğlu Taze Kaşar Peyniri, Espresso Coffee, Marmarabirlik Siyah Zeytin, Soft Boiled Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Eski Kaşar. Lunch: Sütaş Kaymaksız Yoğurt, Patlıcan Musakka, Mercimek Çorbası. Snacks/Other: Eti Burçak Tam Buğday Unlu Bisküvi. more...
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steady weight
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cihanulusoy's Weight History
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