Weigh In record (no journal entry) for 13 December 2018
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2048 kcal
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Fat: 67.74g | Prot: 144.73g | Carbs: 203.26g.
Breakfast: Carrefour Miele di Acacia, Esselunga Succo Ace, Esselunga Noci Sgusciate , Anderson Micro Iso, Latte, Fiocchi d'Avena. Lunch: Boschetti Mousse Mela e Pesca, Finocchi Bolliti, Pane Integrale, Costine di Maiale. Dinner: Uva Bianca, Rima Focaccia Integrale, Esselunga Verdure Grigliate Surgelate, Montana Hamburger con Bacon. Snacks/Other: Anderson Micro Iso, Arancino, Caffè Macchiato, Caffè Espresso, Fage Fruyo 0% Limone. more...
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Gaining 3.5 kg a Week
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caronte78va's Weight History
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