Weigh In record (no journal entry) for 17 September 2012
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112 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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2551 kcal
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Fat: 114.19g | Prot: 56.19g | Carbs: 309.25g.
Breakfast: Caffè Espresso, Croissant o Cornetto. Lunch: Parmigiano Grattugiato, Olio Extravergine di Oliva, Tortiglioni. Snacks/Other: Spritz, Crostini Dorati Gusto Vivace, Patatine Tortilla di Mais, Salsa Piccante. more...
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3191 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 20 minutes, Shopping - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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lucaravelli's Weight History
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