Weigh In record (no journal entry) for 13 December 2018
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2453 kcal
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Fat: 29.40g | Prot: 271.88g | Carbs: 270.83g.
Breakfast: Nesquik Cornflakes, Biotech USA 100% Pure Whey Cinnamon Roll, Peak Glucofast, Milbona Quark Magerstufe, Rosinen, Alesto Kalifornische Pflaumen, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver. Lunch: Bubi Quark, Ja! Sultaninen, Müller Müllermilch Protein Vanille, Granola Zimties, Dr. Oetker Backpulver, Ei, Eiklar, Penny Markt Magerquark, Haferflocken. Dinner: Aldi Nord Skyr. Snacks/Other: Biotech USA 100% Pure Whey Cinnamon Roll, Niederegger Marzipan Classic, Bon-Ri Milch Reis. more...
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2932 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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