Weigh In record (no journal entry) for 14 December 2018
|
100.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
904 kcal
|
Fat: 42.36g | Prot: 36.64g | Carbs: 92.73g.
Dinner: Karışık Yeşil Salata, Kepekli Ekmek, Pirinç Pilavı, Kavurma. Snacks/Other: Sütlü Kahve. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__Koray__'s Weight History
|