|
Wenn ich mich in Luft auflöse, komme ich als Feder wieder😉
|
72 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1824 kcal
|
Fat: 52.94g | Prot: 96.57g | Carbs: 206.14g.
Breakfast: Granny Smith Äpfel, Landfein Kräuterquark, Netto Fladenbrot, Kaffee mit Milch, Wiener Schnitzel, Spreewaldhof Sauerkraut, Meine Metzgerei Frische Bratwurst Grob. Dinner: Holsten Pilsener, Coca-Cola Cherry Coca-Cola. Snacks/Other: Clementinen, Grillido Rind & Chili. more...
|
|
2307 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 10 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|