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karena timpang, dalam beberapa hari karbohidratnya kebanyakan haha 😅 meski kalori tidak melebihi, tapi kalo tidak sarat gizi ya gini ni haha 🙈
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2303 kcal
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Fat: 104.51g | Prot: 70.49g | Carbs: 283.77g.
Breakfast: Mango, Lupis, Sari Roti Roti Sobek Cokelat 2018. Lunch: Spanish Mackerel , Boiled Egg. Dinner: Pukis, Pukis. Snacks/Other: Corn, Carrots . more...
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Gaining 1.2 kg a Week
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