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🤔😉👍
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2299 kcal
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Fat: 92.77g | Prot: 131.28g | Carbs: 238.44g.
Breakfast: Grillido Rind & Chili, Nu3 Oat Energy Bar, Nutricia Fortimel Compact, Banane. Dinner: Kaffee mit Milch, Grafschafter Sesam Vollkorn-Knäckebrot, Banane, Fjordkrone Heringsröllchen. Snacks/Other: Grillido Chicken Chips, Granny Smith Äpfel, Power System High Protein Bar Bananen Geschmack, Grillido Rind & Chili, Power System High Protein Bar Schoko, My Muesli Superfruit Riegel. more...
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2395 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 19 hours, Sleeping - 3 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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