Weigh In record (no journal entry) for 14 December 2018
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68.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1124 kcal
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Fat: 49.11g | Prot: 70.19g | Carbs: 96.04g.
Breakfast: Mulino Bianco Tenerezze al Limone, Dream Fruits Mandorle, Conad Cacao Amaro in Polvere, Conad Uva Sultanina, Vivi Wellness Fiocchi di Avena. Lunch: Mulino Bianco Tenerezze al Limone, Patatine Fritte, Melanzana, Salsa Yogurt, Insalata Mista, Tortilla, Petto di Pollo. more...
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Losing 0.5 kg a Week
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Forrest73's Weight History
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