Weigh In record (no journal entry) for 16 December 2018
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84.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2506 kcal
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Fat: 68.50g | Prot: 190.89g | Carbs: 211.72g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Montenegro Amaro, Pizza Rossa, Reina Crema Catalana, Olio Extra Vergine di Oliva, Cozze con Salsa a Base di Pomodoro (Miscela), Bofrost Torta Meringata, Vino Bianco da Tavola, Spaghetti alle Vongole, Caffè (Espresso). Dinner: Rio Mare Tonno al Naturale, Pomodori, Fage Yogurt Greco Total 0%. more...
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3190 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 30 minutes, Fitness Training (Workout) - 1 hour and 48 minutes, Resting - 13 hours and 54 minutes, Sleeping - 6 hours and 48 minutes. more...
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Gaining 11.9 kg a Week
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lucaravelli's Weight History
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