Weigh In record (no journal entry) for 16 December 2018
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2848 kcal
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Fat: 68.00g | Prot: 255.30g | Carbs: 279.92g.
Breakfast: Granola Zimties, Peak Glucofast, Peak Glutamin, Aldi Whey Protein Drink, Ultimate Nutrition Iso Cool, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Alesto Kalifornische Pflaumen, Rosinen, Kellogg's Choco Krispis. Lunch: OatSnack Schoko, Green Grocer's Brokkoli, Tiefgefroren, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin. Dinner: Alpro Sojajoghurt - Natur Ungesüßt, Alpro Soya Sojajoghurt Natur mit Kokosnuss, Aldi Nord Skyr. Snacks/Other: Stollen, RUF Muffins mit Schokostückchen, Multipower 53% Protein Bar Cookies & Cream, Bon-Ri Milch Reis. more...
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3288 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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