Weigh In record (no journal entry) for 17 December 2018
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1554 kcal
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Fat: 37.75g | Prot: 47.40g | Carbs: 263.91g.
Breakfast: Yellow Rice, Coffee, Scrambled Egg (Whole, Cooked), Poha, Papayas. Lunch: White Rice (Long-Grain, with Salt, Enriched, Cooked), Sabji, Wheat Chapati. Dinner: Sabji, Bajra Roti. Snacks/Other: Tea with Milk. more...
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2610 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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sachchidanand8's Weight History
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