Weigh In record (no journal entry) for 17 December 2018
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39.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1615 kcal
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Fat: 50.68g | Prot: 69.01g | Carbs: 232.63g.
Breakfast: Mila Skyr Lampone, Mela, Pavesini Pavesini al Cacao. Lunch: Carote Bollite, Parmareggio Formaggino, Prosciutto Cotto, Pane Italiano. Dinner: Novi Gianduiotto, Cavolini di Bruxelles Cotti, Galletta di Riso Soffiato, Mela, Auchan Olio Extravergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Merivio Stracchino. Snacks/Other: Arance. more...
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Losing 0.1 kg a Week
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silvia-chan's Weight History
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