Weigh In record (no journal entry) for 17 December 2018
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46.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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527 kcal
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Fat: 27.47g | Prot: 14.76g | Carbs: 55.86g.
Breakfast: Şekersiz Türk Kahvesi, Sütaş Light Yoğurt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Lunch: Tam Buğday Ekmeği, Ispanak Yemeği, Karnabahar Yemeği. more...
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Gaining 0.5 kg a Week
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Aynurciloglu's Weight History
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