Weigh In record (no journal entry) for 17 December 2018
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2207 kcal
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Fat: 71.52g | Prot: 130.63g | Carbs: 248.89g.
Breakfast: Grafschafter Roggen Vollkorn Knäckebrot, Marmelade. Lunch: My Muesli Paleo Raw Cacao, Lidl Banane, Wagner Steinofen Diavolo. Dinner: Kaffee mit Milch, Grafschafter Sesam Vollkorn-Knäckebrot, Little Lunch Kartoffelsuppe, Grillido Rind & Chili, Grillido Rind & Chili. Snacks/Other: Mamminger Cornichons, Power System High Protein Bar Schoko, Grillido Rind & Chili, Power System High Protein Bar Cocos, Hohes C Milde Orange. more...
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2340 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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