Weigh In record (no journal entry) for 17 December 2018
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48.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2111 kcal
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Fat: 86.57g | Prot: 100.79g | Carbs: 227.31g.
Breakfast: Milk Skyr Vaniglia, Banana, Iper Bran Flakes Fiocchi di Frumento Integrali. Lunch: Rio Mare Tonno Leggero, Melanzane al Funghetto, De Cecco Mezzi Ditali Rigati Integrali . Dinner: Parmigiano (Grattugiato), Valle' + Burro, Olio Extra Vergine di Oliva, Findus Filetti di Platessa alla Mugnaia, Il Pastaio Gnocchi Integrali. Snacks/Other: Arla Milk Shake, Noci, Clementine. more...
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steady weight
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melabella77's Weight History
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