Weigh In record (no journal entry) for 18 December 2018
|
84.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
2809 kcal
|
Fat: 74.20g | Prot: 266.96g | Carbs: 184.41g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Verdura Cotta, Petto di Pollo, Carne, Aceto, Caffè Espresso, Lattuga, Olio Extra Vergine di Oliva, Pomodori. Dinner: Caffè Espresso, Ferrero Roche Rocher, Vino Rosso da Tavola, Aceto Balsamico, Olio Extra Vergine di Oliva, Patate al Forno, Carne di Pollo (Tostato, Arrosto, Cotto), Pomodori. Snacks/Other: Milbona Skyr Frutta, Banana, Caffè Espresso. more...
|
|
3272 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 26 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 6 hours and 19 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|