Weigh In record (no journal entry) for 18 December 2018
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98.8 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1807 kcal
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Fat: 85.61g | Prot: 101.46g | Carbs: 164.86g.
Breakfast: Dry Roasted Peanuts (with Salt), Besan Ladoo, Sugar, Barbell Nutrition 100% Whey Protein, Milk (Whole Milk). Lunch: White Bread, Egg Omelette or Scrambled Egg. Dinner: Jaggery, Milk, Chapati, Egg Malai Masala. Snacks/Other: Besan Ladoo, Rusk, Tea with Milk and Sugar, Chikki. more...
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Losing 0.9 kg a Week
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Aman.rathour's Weight History
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