H.M.K.2's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

73.4 kg Lost so far: 19.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

1858 kcal

Fat: 57.14g | Prot: 73.34g | Carbs: 256.16g. Breakfast: My Muesli Figurfit Müsli, Nutricia Fortimel Compact, Nutricia Fortimel Compact. Lunch: Grafschafter Sesam Vollkorn-Knäckebrot, Marmelade, Kaffee mit Milch, My Muesli Porridge Klassisch Pur, Meandros Joghurt nach Griechischer Art. Snacks/Other: My Muesli Superfruit Riegel, Grillido Chicken Chips. more...

1806 kcal

Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Gaining 5.6 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 18 Dec 18

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H.M.K.2's Weight History