Weigh In record (no journal entry) for 19 December 2018
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70.3 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1534 kcal
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Fat: 75.75g | Prot: 41.76g | Carbs: 107.62g.
Breakfast: Tahsildaroğlu Eski Kaşar, Tea (Brewed), Marmarabirlik Siyah Zeytin, Espresso Coffee, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Taze Kaşar Peyniri, Karper Üçgen Peynir. Lunch: Cevizli Baklava, Peynirli Sığır Etli Sandviç, Mercimek Çorbası. Snacks/Other: Singleton Whiskey, Kurabiye, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Ceviz, Tulumba Tatlısı. more...
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Losing 5.6 kg a Week
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cihanulusoy's Weight History
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