Weigh In record (no journal entry) for 19 December 2018
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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3148 kcal
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Fat: 98.02g | Prot: 313.60g | Carbs: 250.81g.
Breakfast: Grillido Rind & Chili, Bubi Quark, Ultimate Nutrition Iso Cool, IronMaxx Oatie Chocolate, Peak Glutamin, Granola Zimties, Gletscherkrone Cornflakes aus La Plata Mais, Ultimate Nutrition Iso Cool, Rosinen, Alesto Kalifornische Pflaumen, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver. Lunch: Freshona Gemüsepfanne Asiatische Art, Wilhelm Brandenburg Rinder-Hackfleisch. Dinner: Bubi Quark, Aldi Nord Skyr. Snacks/Other: Weider Yippie! Cookies-Double Choc (45g), Weider Yippie! Cookies-Double Choc (45g), Peak Protein 85, Bon-Ri Milch Reis. more...
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3283 kcal
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Exercise:
Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dirkmeister83's Weight History
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