Weigh In record (no journal entry) for 19 December 2018
|
83.6 kg
Lost so far: 5.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1789 kcal
|
Fat: 106.94g | Prot: 117.33g | Carbs: 94.57g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Fresh & Easy Pico De Gallo, Fresh & Easy Fajita Vegetables, Chicken Leg, Chicken Breast, Chicken Thigh. Dinner: Agno Roasted Cauliflower, Whole Foods Market Roasted Brussels Sprouts, Whole Foods Market Creamy Wild Mushroom Soup, Bernaise Sauce, Steamed or Boiled Without Shell Lobster, Beef Tenderloin (Trimmed to 1/8" Fat). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|