Weigh In record (no journal entry) for 20 December 2018
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84.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2240 kcal
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Fat: 67.63g | Prot: 252.35g | Carbs: 148.20g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Conad Carciofini Tagliati Sottolio, Fesa di Tacchino, Orogel Finocchi Gratinati, Verdura Cotta, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Selex Fagioli Borlotti Bio, Milbona Fiocchi di Latte senza Lattosio, Uovo, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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2871 kcal
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Exercise:
Fitness Training (Workout) - 31 minutes, Bathing - 20 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 3 hours and 45 minutes, Resting - 9 hours and 49 minutes. more...
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Losing 2.5 kg a Week
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lucaravelli's Weight History
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