Weigh In record (no journal entry) for 20 December 2018
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2720 kcal
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Fat: 51.14g | Prot: 228.93g | Carbs: 336.35g.
Breakfast: Peak Glucofast, Bon-Ri Milch Reis, Peak Glutamin, Granola Zimties, Gletscherkrone Cornflakes aus La Plata Mais, Ultimate Nutrition Iso Cool, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sprehe Hänchen Brust-Filets, Schär Bisc'or Spritzgebäck. Dinner: Aldi Nord Skyr. Snacks/Other: Weider Yippie! Cookies-Double Choc (45g), Alpro Soya Joghurt Natur Ungesüßt, Muffin, Alpro Go On Quarkalternative, Bon-Ri Milch Reis. more...
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3006 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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