Weigh In record (no journal entry) for 20 December 2018
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96.6 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1020 kcal
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Fat: 15.37g | Prot: 40.44g | Carbs: 194.96g.
Breakfast: Apples, Salt, Fresh Lemon Juice, Pomegranates, Carrots, Red Tomatoes, Tea with Milk. Lunch: Wheat Chapati, Red Tomatoes, Hommade Dal Yellow. Dinner: Cooked Spinach (Fat Added in Cooking), Hommade Dal Yellow, Wheat Chapati, Steamed Rice. more...
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3300 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Sitting - 11 hours and 24 minutes, Stretching (yoga) - 9 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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shivbalak chaurasia's Weight History
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