Weigh In record (no journal entry) for 21 December 2018
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61 kg
Lost so far: 5.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1656 kcal
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Fat: 76.97g | Prot: 83.87g | Carbs: 152.36g.
Breakfast: Ovomaltine Ovomaltine Crunchy Cream, Tylos Yogurt Greco Magro 0%, Enervit Proteine Whey, Don Jerez Ginseng e Caffè, Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%, Tè (Infuso). Lunch: Nutella Nutella, Mulino Bianco Pangrì Classici, Galbani Gorgonzola Dolcelatte, Pedon Quinoa. Dinner: Fratelli Carta Pane Carasau Integrale, Caco, Citterio Wuoi Werdure, Cavolo Cinese (Bok-Choy, Pak-Choi), Italiamo Pomodori Datterini. Snacks/Other: Perugina Cacao Amaro, Enervit Proteine Whey, Esselunga Nocciole Tostate e Pelate, Pedon Semi di Chia Bianca. more...
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Losing 0.7 kg a Week
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 Comments
21 Dec 18 by member: Dark_Angel'
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Diventerò mezzo quintale ora del 2019 altro che dieta 😂
21 Dec 18 by member: p*rita
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