Weigh In record (no journal entry) for 21 December 2018
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70.8 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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495 kcal
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Fat: 30.95g | Prot: 37.60g | Carbs: 12.41g.
Breakfast: Keskinoğlu Yumurta, Gürsüt Çoban Peyniri. Dinner: Eker Ayran, Cağ Kebap. more...
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steady weight
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cihanulusoy's Weight History
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