Weigh In record (no journal entry) for 21 December 2018
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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3095 kcal
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Fat: 44.86g | Prot: 351.16g | Carbs: 308.47g.
Breakfast: Milbona Quark Magerstufe, Donuts, Omelett oder Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), LAWA American Pancakes, Barilla Pesto Basilico Tortellini, Freiland Puten Puten Aufschnitt, Eiklar, Bauernbrot, Peak Protein 85, Biotech USA Iso Whey Zero, Peak Glutamin, Rosinen, Alesto Kalifornische Pflaumen, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver. Lunch: Nestle Cookie Crisp, E.L.F. Handelsgesmbh Energy Cake Orange Kiss, Biotech USA Iso Whey Zero. Dinner: REWE Quark, Aldi Nord Skyr. Snacks/Other: Aldi Nord Skyr, Bon-Ri Milch Reis. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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