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Aku terharu :’)
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49.5 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1162 kcal
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Fat: 40.59g | Prot: 69.45g | Carbs: 128.55g.
Breakfast: Sari Roti Roti Tawar Gandum, Apples Without Skin (Cooked, Boiled) , Ultra Milk Low Fat High Calcium. Lunch: Grilled Chicken (Skin Not Eaten), Tahu Kukus +(Buncis,Jagung,Ubi,Telor). Dinner: Lontong, Sate Ayam, 14" Cheese Pizza (Thick Crust) . Snacks/Other: Kue Pukis, Apples Without Skin (Cooked, Boiled) , Sari Roti Roti Tawar Kupas, Puding Roti Susu Ultra Coklat. more...
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1245 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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Losing 1.4 kg a Week
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deraliska's Weight History
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