Weigh In record (no journal entry) for 23 December 2018
|
90.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
3163 kcal
|
Fat: 39.32g | Prot: 373.65g | Carbs: 313.88g.
Breakfast: Eiklar, Getrocknete Aprikosen, Peak Protein 85, Ultimate Nutrition Iso Cool, Aldi Nord Skyr, OatSnack Energy Joghurt, Rosinen, Alesto Kalifornische Pflaumen, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver. Lunch: Leichter Genuss Körniger Frischkäse, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin, GutBio Farmergemüse. Dinner: Aldi Nord Skyr. Snacks/Other: Bauernbrot, Grillido Rind & Chili, TiP Dominosteine Zartbitter, Exquisit Belgisches Gebäck, Bon-Ri Milch Reis. more...
|
|
3223 kcal
|
Exercise:
Gym - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|