Weigh In record (no journal entry) for 23 December 2018
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2500 kcal
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Fat: 57.06g | Prot: 179.98g | Carbs: 294.59g.
Breakfast: Hero Confettura Extra di Fragole Light, Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Twinings Thè, Ciao Carb Protobrio. Lunch: Valfrutta Piselli Piccoli Cotti a Vapore, Nostromo Tonno al Naturale, Pedon 7 Cereali. Dinner: Frisella, Balocco Vita Mia con Gocce di Cioccolato, Eurospin Grattugiato Italiano, Orogel Contorno Leggerezza, Todis Bresaola (le Fette Pronte), Scotti Riso Basmati Rapid. Snacks/Other: Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25, Granarolo Latte Intero. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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