Weigh In record (no journal entry) for 23 December 2018
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115.4 kg
Lost so far: 91.3 kg.
Still to go: 115.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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846 kcal
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Fat: 62.59g | Prot: 40.42g | Carbs: 22.40g.
Dinner: French's French Fried Onions, Italian Salad Dressing, Sargento Mozzarella Shredded Cheese, Green Olives, Private Selection Mozzarella, Roma Tomatoes, Mixed Salad Greens. Snacks/Other: Spectrum Organic Mayonnaise, Armour Vienna Sausage, Healthy Life Low Carb Bread. more...
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Losing 13.3 kg a Week
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Retta Smith's Weight History
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