Weigh In record (no journal entry) for 24 December 2018
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1210 kcal
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Fat: 62.42g | Prot: 55.57g | Carbs: 103.67g.
Lunch: Yunan Salatası. Dinner: Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kepekli Ekmek, Patlıcan Musakka, İzmir Köfte. Snacks/Other: Aknaz Hellim Peyniri, Susamlı Simit, Ülker Çizi. more...
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Losing 0.7 kg a Week
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__Koray__'s Weight History
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