Weigh In record (no journal entry) for 24 December 2018
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69.7 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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979 kcal
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Fat: 51.97g | Prot: 54.32g | Carbs: 39.64g.
Breakfast: Çay (Demlenmiş), Espresso Kahve, Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Adana Kebap, Sütaş Ayran, Mercimek Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Ceviz. more...
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Losing 2.1 kg a Week
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cihanulusoy's Weight History
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