Weigh In record (no journal entry) for 24 December 2018
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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4060 kcal
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Fat: 160.51g | Prot: 243.20g | Carbs: 402.07g.
Breakfast: Aldi Nord Skyr, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver, Peak Glutamin, Ultimate Nutrition Iso Cool, Getrocknete Aprikosen. Lunch: Coppenrath & Wiese Marzipan-Torte. Dinner: Putenbrust Fleisch, Rinderhackfleisch, Freihofer Gourmet Gänsebrust. Snacks/Other: Freihofer Gourmet Marzipan Kirsch Stollen, Rios Double-in, Multipower 53% Protein Bar Cookies & Cream, Lebkuchen, MAOAM Maoam, Alnatura Schoko-Nuss, Lambertz Kokos-Makronen, Merci Herzen, Stollen, Aldi Nord Skyr, Bon-Ri Milch Reis, Grillido Rind & Chili. more...
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Gaining 4.9 kg a Week
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dirkmeister83's Weight History
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