Weigh In record (no journal entry) for 25 December 2018
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1867 kcal
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Fat: 68.77g | Prot: 96.18g | Carbs: 209.24g.
Breakfast: Grafschafter Roggen Vollkorn Knäckebrot, Marmelade, Grillido Rind & Chili, Kim Tafel Meerrettich, Ja! Baguette Brötchen, Metzgerfrisch Krustenbraten, Gut & Günstig Wiener Würstchen, Weich Gekochtes Ei, Kaffee mit Milch. Lunch: Alpro Bio Kokosnuss, Nutricia Fortimel Compact, My Muesli Figurfit Müsli. Dinner: Mamminger Cornichons, Milchschokolade Pralinen, Orangen. Snacks/Other: My Muesli Paleo Kokos Riegel, Share Kokosnuss & Physalis, Banane. more...
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2375 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours, Sleeping - 4 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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