Weigh In record (no journal entry) for 26 December 2018
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2040 kcal
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Fat: 73.36g | Prot: 160.37g | Carbs: 177.82g.
Breakfast: Caffè (dalla Moca), Conad Fette Biscottate Integrali (8g), Selezione Più Composta di Mirtilli Neri, Solidal Coop Zucchero di Canna Integrale, Conad Latte Parzialmente Scremato, Vitawell Multivitaminico. Lunch: Seppie, Patate, Fettuccine, Pollo Arrosto, Mazzancolle, Cannelloni. Dinner: Bollito di Manzo, Prosciutto Crudo, Pecorino. Snacks/Other: Chiquita Banana. more...
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Gaining 1.9 kg a Week
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aliantedaniele's Weight History
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