Weigh In record (no journal entry) for 26 December 2018
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2732 kcal
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Fat: 56.07g | Prot: 304.83g | Carbs: 239.42g.
Breakfast: Peak Protein 85, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Milbona Skyr Pur, Ultimate Nutrition Iso Cool, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Rosinen, Aldi Nord Skyr. Lunch: Schweinelende (Filet, Nur mager). Dinner: Body & Fit Micellar Casein Perfection, Gut & Günstig Prinzess Bohnen. Snacks/Other: Weider Yippie! Cookies-Double Choc (45g), Eiklar, Femeg Heringsfilets, Rios Double-in, Freihofer Gourmet Marzipan Kirsch Stollen, Bon-Ri Milch Reis. more...
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steady weight
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dirkmeister83's Weight History
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