Weigh In record (no journal entry) for 27 December 2018
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1409 kcal
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Fat: 38.59g | Prot: 52.30g | Carbs: 212.89g.
Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Chicken Biryani. Dinner: Curd Rice, Rava Dosa. Snacks/Other: Coca-Cola Coke Zero, Sprite Sprite (Can). more...
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steady weight
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nagasuniln's Weight History
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