Weigh In record (no journal entry) for 27 December 2018
|
72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
3431 kcal
|
Fat: 95.60g | Prot: 219.56g | Carbs: 417.95g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali. Lunch: Buitoni Fette Biscottate Integrali, Gran Casale Grana Padano, Valfrutta Piselli Piccoli Cotti a Vapore, Mulino Bianco Frollini senza Zuccheri Aggiunti, Curtiriso Riso Basmati. Dinner: Buitoni Fette Biscottate Integrali, Mulino Bianco Frollini senza Zuccheri Aggiunti, Pedon 7 Cereali, Auchan Grana Padano, Todis Bresaola (le Fette Pronte). Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Uva Sultanina, Laica Amaretto, Eridania Zucchero di Canna, Conad Nocciole Sgusciate, Mele Golden Delicious, Eurospin Mandorle Sgusciate, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|