Weigh In record (no journal entry) for 28 December 2018
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2804 kcal
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Fat: 71.18g | Prot: 274.72g | Carbs: 247.96g.
Breakfast: Gut & Günstig Mozzarella, Rührei (Ganz, Gekocht), Aldi Gourmet Salami, Ja! Gouda Mittelalt, Kaufland Brötchen, Milbona Skyr Pur, Milbona Skyr Pur, Gletscherkrone White Wheaties, Gletscherkrone Schoko Reis, Crownfield Cornflakes, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Rosinen, Ultimate Nutrition Iso Cool. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Cevapcici, Bon-Ri Milch Reis, Biotech USA Iso Whey Zero, Grillido Rind & Chili, Alpro Sojajoghurt - Natur Ungesüßt. more...
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3013 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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